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Raw ingredient yield test percentages

Raw ingredient yield test percentages

Ingredient

Yield %

Ingredient

Yield %

Ingredient

Yield %

Fruit

Vegetables

Vegetables

Apples

76

Artichokes

48

Parsnip

85

Apricots

94

Asparagus

56

Potato

81

Avocado

75

Beans, green round

88

Shallots

89

Bananas

68

Beetroot, no tops

76

Squash

81

Berries

92

Broccoli

61

Zucchini

95

Cantaloupe, whole

50

Brussels sprouts

74

Meat

Citrus fruits

72

Cabbage, savoy

79

Beef, steak, boneless, 1 cm fat (grill, fry, stir fry)

76

Coconut, whole

53

Carrots, no tops

65

Beef, whole, rib in (roast)

62

Grapefruit

68

Capsicum

82

Beef, whole, boneless (roast)

82

Grapes, seedless

94

Cauliflower

45

Beef, sliced, boneless (braise)

76

Pears

78

Celery

75

Chicken, whole

62

Pineapple

52

Cucumber

95

Chicken portions, bone in

67

Rhubarb, no leaves

86

Eggplant

81

Chicken breast, boneless

96

Stone fruit

80

Garlic, bulbs

87

Chicken thigh, boneless

89

Strawberries

87

Leek

58

Other

   

Lettuce, endive, kale, spinach, etc.

74

Bacon, sliced

67

   

Mushrooms

97

Bacon, short cut

82

   

Onion

89

Salami and cured sausages

94

   

Peas, in shell

38

   

hihi

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